The return to school and the start of a whole new school year also mean a return to routine. It’s been quite nice to be relaxed about bedtime and getting up time but equally, it can make the days feel a bit ragged. So, the need to get back into a routine is a welcome one. For me, at least! …

We’ve had a fabulous summer with a great holiday, trips out and lots of laughs (shortly after this photo was taken, I was soaked by a huge wave and this proved to be very entertaining for lots of people – most I didn’t even know). I can’t deny though it is good to get back into the routine with the …

Social interaction is key to us living a happy and healthy life. With this being the focus for the month in The Reviva Collective, it is a subject that I have been immersed in over the past few days. Surrounding ourselves with communities that support us is important but even brief interactions can be a positive addition to your day. …