We all know we need to exercise, we read about it in magazines, we hear it on the radio and we watch news reports stating how we move much less than previous generations. So, indeed what does stop us from taking action? Is it a fear of failure? “Success is not final, failure is not fatal; it is the courage …
As I laid in my bed this morning, I listened to the howling wind and rain lashing against the window; I have to admit that I wasn’t overly enthralled about getting out there and running, but remembering the commitment to myself of running one mile every day, I got up and got out there! Amazingly, it sounded much worse inside …
I feel extremely privileged to be doing the job that I have chosen, or perhaps where circumstances bought me. Every day I meet with people wanting to make small and gradual changes for a better way of life. With me it is never going to be a quick fix, I am like the tortoise – slow and steady will win …