Clearing the mind ~ a menopause-friendly walk with Barney! I try to meditate most days, predominantly using the Insight Timer app. Recently, I’ve discovered a 9-minute guided meditation called “Walk Your Mind Clear”, which I’ve started listening to at the beginning of my dog walks with Barney. There’s something beautifully grounding about this practice. As I step outside, lead in …
Why working at Next has been great for my midlife health Last year, my fitness and wellbeing business slowed down. Like many in the industry, I noticed that when times are tough, people often see exercise as a luxury. Despite offering affordable options, classes at just £7 per session and a membership at £25 per month, bookings dipped. To help …
Why getting outside matters After a few days off, today marked my return to work. Aside from a morning personal training session and an online class, I’ve spent most of the day glued to my laptop, slowly reducing the size of my inbox. And let’s be honest, it’s not great for posture, productivity, or mental well-being. As women in our …