Oh, the Joys… My Period’s Here Again! This morning, I woke up to that all-too-familiar feeling: hello, period! For me, day one is usually manageable, a gentle nudge that my cycle’s begun. But day two? That’s a whole different story, I’ll come back to that in a bit! Periods Through the Years: My Journey I’ve always considered myself quite lucky …
The average age for a woman to reach menopause is 51, but the transition begins much earlier. Many women start noticing changes in their periods and other symptoms from their mid-40s. As I approach 50, I find myself reflecting on this inevitable stage of life. Apart from experiencing heavy periods for a couple of days in my cycle, I don’t …
I have just returned from a weekend away with 22 Cubs and Scouts. I know this doesn’t sound relaxing but spending the majority of the time outdoors confirmed to me that I want to train more clients outside. Perhaps Winter seems a strange time to start, with the lure of a warm house, but there are many reasons why it’s …