Listen to your body! This is a phrase that I will often use with clients, but what does it mean? Our body is continually communicating to us, whether that be an ache, stiffness, or perhaps “butterflies” in our stomach. An ache might be due to carrying something too heavy over a prolonged period Stiffness could be due to too much …
Yesterday I had my introductory session with the fabulous Emma Goodman . In life and business we can’t do everything ourselves so we need to find the expert! I could have found some exercise on the internet to do myself but I wouldn’t have got the right ones and would have wasted my time and effort – so here’s …
I love trees! Perhaps it has something to do with growing up with the address Oakfield; where I could open my front door and be greeted with a collection of mighty oak trees,none of which were lost in the Great Storm of 1987! I love their shape, size, variety of colours but most of all the strength that they represent. So …