Time to take action?

 

Yesterday I had my introductory session with the fabulous Emma Goodman . In life and business we can’t do everything ourselves so we need to find the expert! I could have found some exercise on the internet to do myself but I wouldn’t have got the right ones and would have wasted my time and effort – so here’s to being about to get out of the car properly, go up the stairs quicker, get over stiles and climb up more easily.

Thank you Emma for your inspiration xx

What lovely feedback to wake up to yesterday, but so true. It is possible for us to download the 0-5k app and start our running journey, but so much easier to find a group where everyone motivates each other to achieve their goals. Search YouTube and undoubtedly you will stumble across hundreds of post natal workouts, but is the presenter a specialist, did they check to see if you have a tummy gap and have you been effectively screened to ensure your pelvic floor is fully restored?

Most of the clients that I see are not wanting to achieve athletic greatness they are purely wanting to live their life to the full and to be able to have a happy and healthy lifestyle. I will not only assess their posture, flexibility and mobility but also look at other areas of their life where improvements can be made: sleep; nutrition, stress management and hydration.

If there is an area of your life where you think you need an expert, perhaps it is time to pick up the phone and contact them?

Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? ~ Lao Tzu

Have a great week.

Emma

x