I love sharing my health and well-being knowledge whether that be with new enquiries, personal training clients, or members of The Reviva Collective. What’s even more rewarding is when I share wins from personal experience. The Reviva Collective is an online community with the aim of bringing women together to learn, share and support each other during the tricky midlife …
Website issues meant that there was no blog last week, but everything is back to normal now so what will I be sharing with you this week? I decided to purchase some body composition scales earlier in the year, not only for personal use but also during assessments with my one-2-one clients. At the time of my first weigh in …
I have recently returned from a week in Austria, followed by a few days camping in the New Forest. Normally, when you return from holiday, you have the blues and feel a bit odd, but for me, it started in the second week of our break. Can’t describe how I felt in a very concise manner, but I just didn’t …