Sometimes it seems that we are inundated with messages such as “join now” or “book here” and it’s all for a positive cause of improving our health, but for a reason that’s not always understood we don’t “join now” or “book here”. And why? We are lacking in energy, sleep is poor, haven’t exercised for years. We know that some …

Many of us know that we need to eat healthier or exercise more, but sometimes it’s tricky to get started, so when is the right time to take action? I realise that this is not a very scientific answer, but only you will know when the time is right. One morning you will wake up and decide that this is …

We have just returned from a lovely few days away in Croyde, Devon; somewhere we have visited on an annual basis since 2016 (apart from one year when we decided to climb Snowdon instead). This year, we decided to have a go at Coasteering, didn’t know what to expect apart from a bit of jumping into the sea and climbing …