There’s always a reason not to exercise, what is your favourite? Not enough time? Haven’t got the right kit? Too tired? The reality is it doesn’t need to be that complicated. Something is always better than nothing, so just 10 minutes per day will do you more good than you can possibly imagine If you’re exercising at home, who cares …
We all know we need to exercise, we read about it in magazines, we hear it on the radio and we watch news reports stating how we move much less than previous generations. So, indeed what does stop us from taking action? Is it a fear of failure? “Success is not final, failure is not fatal; it is the courage …
I believe the secret to getting started with an exercise programme is to just start. I know that this is easier said than done, but I sometimes think that too much time is spent worrying about what to do, what gear to wear, who to exercise with, waiting until next week, month, or year. Exercise doesn’t have to mean going …