I love sharing my health and well-being knowledge whether that be with new enquiries, personal training clients, or members of The Reviva Collective. What’s even more rewarding is when I share wins from personal experience. The Reviva Collective is an online community with the aim of bringing women together to learn, share and support each other during the tricky midlife …
I spent the day in London yesterday on a course, I always come away from events like this with a renewed focus and drive to achieve my goals, so much so that today I got up early and wrote a timetable planner for the week! It was a hot day, which can often make it difficult to concentrate but a …
I have recently returned from a week in Austria, followed by a few days camping in the New Forest. Normally, when you return from holiday, you have the blues and feel a bit odd, but for me, it started in the second week of our break. Can’t describe how I felt in a very concise manner, but I just didn’t …