Today try a walking meditation in a park or garden. Walk extra slowly, synchronizing your breathing with your steps, so with each step you take a breath in or out. This connects you with your body. Are you constantly spinning your way through the week ? Are you trying to juggle work, family, home and struggling to keep all balls …
When you return from a holiday, it’s great to have the memories, but don’t just daydream about when your next trip away will be. Be present in your daily life and enjoy the new perspective some time away can bring. This totally resonates with me, having just returned from a lovely later summer camping weekend I instantly relax when I amongst …
Thursday’s are a manic day for me, starting at 6:30am with a running client and ending at 9:30pm with a personal training client, thankfully there is a small break in the middle of the day to pick the children up from school and cook tea! Despite often feeling tired by 7:30pm, teaching Holistic Core Restore® Every Woman at Southcote is …