I often return from a holiday with actions or habits that I want to continue, this year is no different. We have just returned from two weeks away which was split between Germany and Denmark, the former bookending the latter. In Germany we camped (tent and campervan), whereas in Denmark we were fortunate to have the use of a holiday …
Sometimes we have problems or issues that we think we can solve ourselves, so we try. Or we think if we leave them, perhaps they will go away. Sometimes either of these solutions may work, but sometimes they don’t. There are many people in this world who were born to help and are there for you if you need them. …
Today try a walking meditation in a park or garden. Walk extra slowly, synchronizing your breathing with your steps, so with each step you take a breath in or out. This connects you with your body. Are you constantly spinning your way through the week ? Are you trying to juggle work, family, home and struggling to keep all balls …