A little bit of Zen!

Today I missed my “normal” Sunday routine.

For the past three weeks I have been getting up early to go to David Lloyd, having a quick 20-30 minute workout in the gym, followed by a couple of hours in the lounge with something hot (maybe a coffee) and a focus on business planning.

However, last weekend when looking forward to the week ahead, we realised that neither of us were working the following weekend, the kids had no clubs or parties…. AND the weather was looking promising!

So, at 7:30am this morning I was drafting this blog in a field in Essex! This is the first time we have ever been away in Louis (our trusty camper-van) spontaneously and I hope that it is something that will be repeated.

Beautiful blue sky, fields all around, birds singing, church bells ringing, the sound of a tractor in the distance (reminiscent of my childhood). We even saw an owl as we sat out late last night!

 

Even though it was a change of routine, it has still given me time and space to think about my new offering which now thanks to Paul of Mivvy Creative has two potential names:

Reviva – getting back to you

Dinamo  – energize amongst friends

Ultimately when people sign up they will have “The Big Picture” of what they want to achieve but weekly the focus will be on two or three “snapshots”. The goal will always be on PROGRESS not PERFECTION, always looking forward and ALWAYS focusing on the positives.

For me, this little trip away has been a tick in the work/life balance box, next week I will be focusing on ensuring that my nutrition is as close to nature intended as possible.

Have a great week.

Emma xx