Are you fit, strong and happy?

We (myself and my sister) lost our Mum on 26th June 2008, I think today, therefore, is a good day to reflect on how she shaped us into the people we became or perhaps have both yet to discover. Mum had an amazing work ethic, which we both inherited and I know this has played a massive part in growing my business from where it was in 2007; one buggy class and a handful of personal training clients to now where the focus is purely focused on women’s health, which is such a rewarding area to work in. If only she were here to see this now.

She had a STRONG sense of community, maybe this was living in a rural location all of her life. This is why I want there to always be a real group focus with all of my offerings. I know much more can be achieved when you have the support of your peers. When motivation is low, there are friends there to pick you up, hold your hand and encourage you back on the “healthy path”.

When Mum died, Emma Fitness wasn’t even an acorn and there is still a way to go before it becomes a mighty oak, but it is in my vision as is the belief that the women I work with are fit, strong, and happy. The idea of progress, not perfection should never be far from our thoughts.

What steps have you made to improve your health and fitness this week?