Ebb and flow…

Sometimes we go for a lovely morning walk, blue skies and a fresh breeze, feeling alive and positive about the day ahead.

Sometime we are greeted with the contents of the food bin emptied right outside of our front door, thank you foxes!

Ebb and flow

Rough and smooth

Good and bad

I am, however grateful as it provided me with content for this blog. Every cloud has a silver lining.

If you are looking for something a bit more upbeat, my monthly newsletter is filled with motivational tips and information about upcoming courses.

Monday musings... Starting a new habit: my weekly blog



So, as we start... Read More Mindset, menopause and a healthy perspective - 6th January 2026 Running, periods and the reality that too many women face



I've... Read More How I turned 50 feeling healthier, fitter and stronger than ever. At 50, I feel the healthiest I’ve ever been. Discover... Read More Mindset, menopause and a healthy perspective ~ 4th August 2025 When you're just not feeling it, and that's ok!



Most days,... Read More Mindset, menopause and a healthy perspective ~ 30th July 2025 When Will Be the Right Time?



We’re currently on Day 17... Read More Mindset, menopause and a healthy perspective ~ 19th July 2025 Finding Calm in the Chaos: A Perimenopause Day of Rest... Read More Mindset, menopause and a healthy perspective ~ 8th July 2025 Clearing the mind ~ a menopause-friendly walk with Barney!



I try... Read More Mindset, menopause, and a healthy persective ~ 16th June 2025 Why working at Next has been great for my midlife... Read More Mindset, menopause, and a healthy persective ~ 2nd June 2025 Why getting outside matters



After a few days off, today marked... Read More Mindset, menopause, and a healthy persective ~ 22nd May 2025 Oh, the Joys… My Period’s Here Again!



This morning, I woke... Read More Thriving through menopause: Preparing for the next chapter in optimal health. The average age for a woman to reach menopause is... Read More It's too cold to exercise outdoors! Or is it? Read on to find out some of the benefits... I have just returned from a weekend away with 22... Read More Charity begins here... I’ve always been a huge supporter of charities, I think... Read More Run your own race... Yesterday, I ran my second London Landmarks Half marathon (photo... Read More The Power of Community Suppose we are looking to improve our health and well-being.... Read More When was the last time you REALLY had fun? I am currently on a self-development programme with Debbie Waite... Read More Have I managed to add a bit more simplicity into my life? Dungeness




This is an update from a previous blog, so I... Read More Can I add a bit more simplicity to my life? Fynshovedvej, Denmark



I often return from a holiday with actions or... Read More Are you fulfilled? I love sharing my health and well-being knowledge whether that... Read More Womankind When I first launched my business 9 years ago, following... Read More Wind beneath my wings... I spent the day in London yesterday on a course,... Read More Why it's important to exercise according to your life stage Website issues meant that there was no blog last week,... Read More Why is my energy low? I have recently returned from a week in Austria, followed... Read More Why am I aching? Listen to your body!
This is a phrase that I will... Read More Who is in your team? Yesterday I attended the joint funeral of Ted and Elizabeth... Read More When is the right time? Sometimes it seems that we are inundated with messages such... Read More When is the right time to take action? Many of us know that we need to eat healthier... Read More When did you last push out of your comfort zone? We have just returned from a lovely few days away... Read More When can I do sit-ups? This is a question that I was frequently asked during... Read More What's your excuse? There's always a reason not to exercise, what is your... Read More