Feeling great!

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Last week was a practise run but this week I have fully immersed myself in Julie’s 5 Day Body Reset Detox, my will power generally isn’t great but the recipes are very tasty and the fact that it is only 5 days enables me to stay focused. Archie enjoyed the Vegetarian chilli so much he wants to take it in his packed lunch tomorrow!

Alongside this I have resumed a regular pattern with my running again and as you would expect, my times have started to get a little bit quicker, in turn I am definitely noticing an improvement in my fitness.

When your mind is ready, it doesn’t take long to establish a regular routine whether that be for healthy eating, exercise or both and once you start to notice the results of your new way of life that encourages you more to continue on this journey.

I must admit the fact that the children have gone back to school makes things a little easier as there is a solid pattern to life again. My recommendation to you would be to start today on whatever area of your life needs improvement, don’t wait until Monday or the first day of the month! Start on what is a wet and windy day, here in Kent, then you have 5/6 weeks before the next school holiday!

Good luck and please share your goals with me.

Emma